Monday, May 18, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400 m1 min Sit... Read More
Sunday, May 17, 2020
Rest Day Take a well deserved Day of Rest. We wish all of our MHS Graduates a heartfelt Congratulations! Today, John brings us the latest... Read More
Saturday, May 16, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Plank Hold 45secJump Rope 45... Read More
Friday, May 15, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10-15 Reps Each- Sit... Read More
Thursday, May 14, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up ... Read More
Wednesday, May 13, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400mthen 2x Through-15 Banded/PVC... Read More
Tuesday, May 12, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Thruster... Read More
Monday, May 11, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x3 (Max 3... Read More
Sunday, May 10, 2020
Happy Mother’s Day to all you amazing Mamas out there! We can’t wait to see you in class tomorrow. Here’s a list of things you... Read More
Saturday, May 9, 2020
REST DAY If you still haven’t set up your login to Pike 13, you can do so via the phone App or website. Here’s an... Read More