Friday, June 5, 2020

WORKOUT OF THE DAY

Warm Up:

20 Jumping Jacks

6 Spider-Man Lunges each leg

6 Lateral Lunges each leg

10 Forward/Backward Shoulder Rolls

10 F/B Wrist Rolls

Brief Jump Rope Warm Up 

Skill:

Double Under  Skills

Review Weighted Step Ups 

WOD:

50-40-30-20-10

Double Unders

25-20-15-10-5 

Weighted Box Step Ups

Skill/Mobility: 

Calf Smash

Kneeling Forearm Stretch

*WOD at Home:

Double unders

Box step ups – leave off the weight if appropriate