Saturday, June 6, 2020

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Barbell Quad Smash 

Thruster Progression

WOD:

50 Reps of Each for Time

Push Ups

Box Jumps

Sit Ups

Thrusters

Deadlifts

*WOD at Home:

Warm up (subs): 10-15 reps each

Sit ups

Hip Extension (Superman holds or Good Mornings)

Push Ups

Squats

Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)

Dips (use box or bench/chair)

Deadlifts – use your Dumbbells or Kettlebell(s)