WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Rowling x 3 rounds, max 4 burpees per round
12 Tricep Press Downs
10 Pause Squats
Kipping Dip Drills
Warm up Dumbbell Front Squat
5 Rounds for Time of
Row 500 M
12 Dumbbell Front Squats
*WOD at Home:
Do a Tabata jump rope in place of Rowling.
If you don’ t have a band, you can do Skull Crushers instead of bandy press downs, just keep it light or use only one DB.
Sub Running for Rowing in the WOD and use a bench or box for dips if needed.