Tuesday, June 9, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x 3 rounds, max 4 burpees per round

12 Tricep Press Downs

10 Pause Squats

Skill:

Kipping Dip Drills

Drill 1 Drill 2 Drill 3.   

Warm up Dumbbell Front Squat 

WOD:

5 Rounds for Time of

Row 500 M

12 Dips

12 Dumbbell Front Squats

SkillMobility: 

Lax Ball Tricep Smash

Anterior Compartment Smash 

*WOD at Home:

Do a Tabata jump rope in place of Rowling.   

If you don’ t have a band, you can do Skull Crushers instead of bandy press downs, just keep it light or use only one DB.

Sub Running for Rowing in the WOD and use a bench or box for dips if needed.