WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
CrossFit Warm Up
Tall Snatch, light weight 5-7 reps
7 Rounds, NOT FOR TIME!
Hang Squat Snatch
Barbell Quad Smash
*WOD at Home:
Warm up (subs): 10-15 reps each
Hip Extension (Superman holds or Good Mornings)
Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)
Dips (use box or bench/chair)
If you do not have a barbell at home, you can do this with a PVC/broomstick. You can make PVC heavier by filling with sand, water, or rebar. Or use a section of pipe, metal fence post, etc. Be creative, but also be safe.