WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Run 200m forward/ 200m backward, then 2x through, 30 sec each-
Sumo Deadlift High Pull
*WOD at Home:
If you do not have a band, use PVC/broomstick for GMs.
If you do not have barbell, use a Kettlebell for SDHP, if you do not have a KB, you can use a single DB.