Friday, June 12, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m forward/ 200m backward, then 2x through, 30 sec each-

Mountain Climbers  

Side Plank Reach Throughs

Banded GMs

Skill:

SDLHP Progression 

WOD:

Death By

Sumo Deadlift High Pull

Sit Ups

Skill/Mobility

SLIPS 

*WOD at Home:

If you do not have a band, use PVC/broomstick for GMs. 

If you do not have barbell, use a Kettlebell for SDHP, if you do not have a KB, you can use a single DB.