WOD

  WORKOUT OF THE DAY Warm Up: 1 min Each- Plank Hold, Squats, Low box jumps -Dynamic Warm Up    Skill: 30 Single Unders 3... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Front Squat Progression    WOD: 5 Rounds for time of: Row 250 M... Read More

  WORKOUT OF THE DAY Warm Up: Ski 2 min 10 GHD Sit UPS 10 Push UPS 8 Banded Lat Pull Downs 6 Pull Ups... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Burgener Warm Up with BB   WOD: Partner Leap Frog Style As Many... Read More

  WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 6 Sit Ups  6 Push Ups  6 Dips 6 Pull Ups  6 Pause Squats... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine 45’ Walking Samson Stretch 30’ Spiderman Stretch 15’ Inch Worm 3 Burpee Tuck Jumps Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Ski or Row 2 min Mixed Tabata of: Sit Ups Squats Press (BB) KB Swings (eye level)  ... Read More

  WORKOUT OF THE DAY Warm Up: 15 Banded Good Mornings  12 Hip Circle Steps (left) 9 Plank Ups  1 min Jump Rope 9 V... Read More

  WORKOUT OF THE DAY Warm Up: 10 Sit Ups 10 Back Extensions 10 Deadlift (BB) 10 Push Ups  10 Pull Ups  10 Hang Muscle... Read More

  WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Jump Rope 1 min   Skill: 8 Walking Lunge Steps 8 Kipping Swings 8... Read More