WOD

  WORKOUT OF THE DAY Warm Up: 2 rounds, 30 sec each: Hip extensions Hanging Knee Raises Tricep Press Downs DB Deadlifts DB Hang Power... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Jump Rope 1 min Plank Hold 1 min   Skill: Anterior Compartment Smash  Banded Super... Read More

  WORKOUT OF THE DAY Warm Up: 10 Sit Ups——->walking Samson Stretch 10 Push Ups——> Spider-Man Stretch 10 Med Ball Cleans——> Crab Walk 10 Box... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Run 400m   Skill: Thruster Progression    WOD: Jackie: Row 1000 m 50 Thrusters 30 Pull... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Review Power Snatch   WOD: 3 Rounds for time of: Run 400 m... Read More

  WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Burgener Warm Up   Skill: Banded Overhead Shoulder Stretch Hamstring Smash   WOD: 150... Read More

  WORKOUT OF THE DAY Warm Up: 2 Rounds of 10 Cal Ski 10 Barbell Deadlifts 10 Barbell Hang Cleans 10 Barbell Press   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Rowing Efficiency and Sprint Start   WOD: Row: 2000 M 1000 M 500... Read More

  WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 25 Single Unders  10 Sit Ups  8 Hip Circle Squats 6 Ring Rows 4... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine  15 Squats 12 Push Ups 9 Hip Extensions 6 Kipping Swings    Skill: Standing Shoulder... Read More