WOD

REST DAY It has been another amazing week of seeing you guys out there getting it done. We have been a part of a lot... Read More

  WORKOUT OF THE DAY(at home) Check out Kelli‘s workout description at: https://www.instagram.com/p/B-yGwAGHKsz/ Families! There is a CrossFit Kids version of this WOD on our... Read More

WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B-vhionHXGn/?igshid=kdlc6t05md5b Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

  WORKOUT OF THE DAY(at home) Check out John’s workout description at: https://www.instagram.com/p/B-tFra8nj9v/ Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

REST DAY Thanks to all of you who participated in yesterday’s Support Your Local Box WOD. You can register for the fundraiser right up to... Read More

WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: https://www.instagram.com/p/B-pXUHznwLS/?igshid=1sb5pg4bvanml   Warm Up: Joint Prep Burgener Warm Up (broomstick/PVC)   Skill: Paleo Chair (heels down version)Dumbbell Snatch  WOD:... Read More

 WORKOUT OF THE DAY(at home) Check out Leah‘s workout description at: https://www.instagram.com/p/B-lOY5LnQzr/?igshid=8wh9hw38za15 Warm Up: Jump Rope any Style 1 minute20 Sit Ups 15 High Knees and Butt Kickers... Read More

 WORKOUT OF THE DAY(at home)  Check out Tegan‘s workout description at: https://www.instagram.com/tv/B-j5Moon8Vw/?igshid=19l3n5vr3l1b6 Warm Up: Run 200m forward, 200m backwards ThenAlternating Tabata (20sec work/10 sec rest, 4 minutes total)Overhead... Read More

REST DAY Have a wonderful day off! We hope you can do something fun with your extra free time. Consider watching John in Episode 1... Read More