Monday, August 3, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Jump Rope 1 min

Skill:

Burgener Warm Up 

Warm up/scale DUs

WOD:

3 Rounds for Time of:

17 Power Snatch

34 Double Unders

Skill/Mobility:

Tempo work-

Every 30 sec for 8 rounds perform 5 toes to bar.