Friday, August 7, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

2x Thru, 8 reps each-

Sit Ups, Spider-man Stretch (4 each side), Push Ups, Squats, Hanging Knee Raises, Jumping Lunges

Skill:

First Rib Mobility

Toes to Bar Progression

WOD:

As Many Rounds as Possible in 15 Minutes of:

5 Toes to Bar

10 Wall Ball

Run 400 M

Skill/ Mobility:

SLIPS