Friday, July 31, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up

Row 3 minutes

Alternating Tabata- (4 min)

Lunge steps

PVC Press 

Skill:

Thruster progression

WOD:

As Many Rounds as Possible in 3 Minutes of

7 Thrusters

9 Calorie Row/ Ski

Rest 1 Minutes, go again for 3 total rounds of work.

Skill/Mobility:

Barbell roll outs  x 10-15

Hollow Scissors x 20