Thursday, July 30, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m 

Joint Prep

Skill:

WOD:

Mobility Day:

Plantar Smash

Knee Gap Smash

Seated box hamstring Smash

Banded Hip Extension

Banded figure 4

QL Samsh (raised leg) 

Butchers Block Stretch 

Banded Elbow Extension

Banded Wrist Distraction