WOD

REST DAY For your Rest Day education, Kelly takes us on a quick tour of the The Hip and the role it plays in performing... Read More

WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B_luK-Gnj9G/?igshid=1plq3maer6iwa Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out John‘s workout description at: https://www.instagram.com/p/B_jFmI3HCw7/?igshid=7ex9z2yq5rs8 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: https://www.instagram.com/p/B_h6KoFHv_a/ Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

REST DAY For your Rest Day education, take a look at John‘s video on basic Scaling principals to help you appropriately modify your WODs while... Read More

WORKOUT OF THE DAY(at home) Check out Leah ‘s workout description at: https://www.instagram.com/tv/B_bSaA1HdeV/?igshid=mw1mal7zkupj Families! There is a CrossFit Kids version of this WOD on our Kids... Read More

WORKOUT OF THE DAY(at home) Check out Chad ‘s workout description at: https://www.instagram.com/p/B_Y00q5HXd0/?igshid=1hngqk070wday Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Heidi ‘s workout description at: https://www.instagram.com/p/B_XbkvkHTNk/?igshid=dycspueen9k Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

REST DAY For your Rest Day education, Chad has compiled some options for how you can modify/substitute for Toes To Bar at home. You can... Read More

WORKOUT OF THE DAY(at home) Check out Tegan‘s workout description at: https://www.instagram.com/tv/B_RBrB5HqWw/?igshid=1tc80ayyriakv Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More