Tuesday, March 17, 2020
WORKOUT OF THE DAY (at home) We can do this. We can stick together even though we are not able to be in the same... Read More
On order of the Governor…
We are required to close our doors for 30 days. Do not panic. We are hard at work figuring out how we can continue to... Read More
Monday, March 16, 2020
WORKOUT OF THE DAY Warm Up: Run 200m forward / 200m backward 15 Banded Good Mornings 10 Jumping squats 15 Sit Ups 10 Push... Read More
Health Advisory
At Agoge, community is so important. We believe our ability to support each other is paramount to our health and well being. The appearance of... Read More
Saturday, March 14, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Power Snatch Cycling WOD: As Many Rounds as Possible... Read More
Friday, March 13, 2020
WORKOUT OF THE DAY Warm Up: Ski 90 sec 14 Lunge Steps 12 Sit Ups 10 KB Swings 10 KB Deadlifts 8 Ring Rows... Read More
Thursday, March 12, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Run 400m WOD: Mobility Day Partner Tricep Smash Adductor Smash KB Psoas Smash Double LAX... Read More
Wednesday, March 11, 2020
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min- 7 V-Ups 7 Stink Bug Push Ups 7 DB Thrusters 7 Banded GMs 1... Read More
Tuesday, March 10, 2020
WORKOUT OF THE DAY Warm Up: 10 Pause Squats—> Lunge Morning Steps 8 Push Ups, 3 sec descent—>SpiderMan Stretch 10 PVC Push Press—> Over/Under... Read More
Monday, March 9, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up 3 Reps each, Clean grip: Down/Up, Elbows High/Outside, Muscle Clean, Clean Lands Skill: Power... Read More