Thursday, August 20, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

Dynamic Mobility

Skill:

Deadlift review and warm up

WOD:

4 Rounds for time

7 Deadlifts

Run 400 M

Skill/Mobility:

Low back smash

Quad Smash