Saturday, August 22, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jump Rope Warm Up

Burgener Warm Up

Skill:

Banded Elbow Distraction

Warm up Cleans

WOD:

Every Minute on the Minute for 12 Minutes of:

3 Power Cleans

15 Double Unders

Rds 1-3 @ 50%

4-6 @ 60%

7-9 @ 70%

10-12 @ 80%