Monday, August 24, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 Sit Ups—20’ lunge/twist steps

10 Plank Ups— 20’ Inch Worm

10 Kipping Swings— 20’ Crab Walk

10 Grasshoppers— 20’ Over/ Under Hurdles

 

Skill:

Paleo Chair 

 

WOD:

Chelsea

Every Minute on the Minute for 30 Minutes:

5 Pull Ups

10 Push Ups

15 Squats

 

Skill/Mobility:

Banded Overhead Distraction