Thursday, August 27, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

2 x Through-

6 KB Deadlifts

6 Eye Level KB Swings

6 Step Ups 

 

Skill:

Box Jump Efficiency

 

WOD:

5 Rounds for Time of:

Run 400 M

10 Kettle Bell Swings

10 Box Jumps

 

Skill/Mibility:

Spend 5-10 minutes working on MU skills-

Shapes (arch/hollow), Transition Drills floor,  Tradition Drill bar,  Front Lever Tuck Negatives, banded BMU