Wednesday, August 26, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

Skill:

WOD:

Mobility Day-

Banded Wrist Extension

Trap Smash

Lat Smash

Banded Cross Body Stretch

Gut Smash

Quad Smash

Adductor Smash

Couch Stretch