Wednesday, June 17, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Tuesday, June 16, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400mMixed Tabata (3 rounds):Banded... Read More
Monday, June 15, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10 V-ups—8 Inch worm push... Read More
Saturday, June 13, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Review... Read More
Friday, June 12, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200m forward/ 200m backward,... Read More
Thursday, June 11, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: AMRAP in 5 minutes- 6... Read More
Wednesday, June 10, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Burgener Warm... Read More
Tuesday, June 9, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x 3 rounds, max... Read More
Monday, June 8, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up, 8 Reps... Read More
2020 Martine Luna Memorial WOD
Its hard to believe it has already been a year without Martine. We miss him everyday. We will be repeating the workout “Martine” for all... Read More