Wednesday, January 27, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Sumo Deadlift 

 

WOD:

3 Rounds for time of:

7 Sumo Deadlifts

14 Box Jumps

21 V Ups

 

Skill/Mobility: 

Weakness Work