27
Jan
Thursday, January 28, 2021
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Joint Prep
Skill:
Standing Shoulder Opener
Review/Scale Movements
WOD:
Not For Time:
Max L Sit or accumulate 2 Minutes at a minimum
Max Dips x 2
Max Push Ups x 3
Max Air Squats in 60 seconds
Max strict pull ups x 2
Skill/Mobility:
Barbell shoulder Smash