Thursday, January 28, 2021

27
Jan

Thursday, January 28, 2021

WORKOUT OF THE DAY


Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Standing Shoulder Opener

Kipping Dip 

 

Review/Scale Movements

 

WOD:

Not For Time:

Max L Sit or accumulate 2 Minutes at a minimum

Max Dips x 2

Max Push Ups x 3

Max Air Squats in 60 seconds

Max strict pull ups x 2

 

Skill/Mobility:

Barbell shoulder Smash