Saturday, January 30, 2021 – copy

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Rope Climbs

 

WOD:

For Time:

1 Rope Climb

15 Power Cleans

15 Box Jumps

1 Rope Climb

10 Power Cleans

10 Box Jumps

1 Rope Climb

5 Power Cleans

5 Box Jumps