Friday, January 22, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 Squats- Crab Walk

10 Sit Ups- Bear Crawl

10 PVC Pass Throughs- Over/Under Hurdles

Burgener Warm Up

 

Skill:

HSPU Progression 1

HSPU Progression 2 

 

WOD:

 

Death By

Odds: Handstand Push Ups

Evens: Overhead Squats

 

Skill/Mobilty: 

Choice of-

Tabata Bix Jumps

or

Tabata Double Unders