WOD

Julie working hard during knee rehab WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpHip Mob Drills Skill:Clean Skill Work 5 Minutes WOD:As Many Rounds... Read More

Practicing a stacked inverted hold WORKOUT OF THE DAY Warm Up:10 GHD Sit Ups10 Stink Bug Push Ups15 Hip Circle Steps left/right15 Banded GMsJog 200m Wrist... Read More

WORKOUT OF THE DAY Warm Up:Dodge Ball Skill:Rope Climb FootworkMovement Review/Warm Up WOD:As Many Reps as Possible in 12 Minutes Ascending-Rope Climbs x1Snatch x 2Dumbbell... Read More

Perla jumping hard for her Snatch WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, AMRAP Style, 6 Reps Each for 7 Min Skill:Single Leg DB... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Kipping Dip WOD:7 Rounds For Time of:Run 100 M10 Dips10 Toes to Bar Skill/Mobility:Weakness Work      ... Read More

New Member Josh squatting some heavy weight WORKOUT OF THE DAY Warm Up:Jog 400m CrossFit Warm Up Skill: WOD:Mobility Day-Trap SmashSleeper Stretch and Bench Stretch Rhomboid SmashKB... Read More

Garrett receiving a heavy power clean WORKOUT OF THE DAY Warm Up:10 Sit Ups—- Walking Samson Stretch10 Hip Circle Squats— Spider-Man Stretch10 Banded Shrugs—Hurdle Over/Under10... Read More

WORKOUT OF THE DAY Warm Up:Rolling x 410 Kipping Swings Skill:Hip Mob Drills 3-4 MinThrusters WOD:“Jackie”-Row 100050 Thrusters30 Pull Ups Skill/Mobility:“L” Sits – Accumulate 2... Read More

Candace making good use of her feet in rope climbs WORKOUT OF THE DAY Warm Up:As a Team, Jog 800m, passing a medicine ball Skill:Spend... Read More

Kimberly locking out her deadlift WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:ThrustersWall Ball 2Fers WOD:For time-30 Burpees25 Double Unders25 Cal Row25 Double Unders20... Read More