Wednesday, March 30th, 2022

Darcy Shrugging Under the Weight

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
15 Banded Shoulder Shrugs
25’ Lunge Walk
25’ Inch Worm w/ Push Up
25’ Crab Walk 
25’ Burpee Broad Jumps

Skill:
Power Clean Progression
Warm Up/Scale MU

WOD:
As Many Rounds as Possible in 4 Minutes, rest 1 min x 3-
3 Muscle Ups
5 Power Cleans

Skill/Mobility:
Weakness Work