Thursday, March 31st, 2022

WORKOUT OF THE DAY

Warm Up:
30 Sec each x2
Plank Ups
Jumping Squats
PVC Press
Box Step Ups
Followed By-
2 Shuttle Runs

Skill:
Power Clean Progression
Warm Up/Scale MU

WOD:
7 Rounds for time of: 
Run 200 M
10 Box Jumps 
10 Push Press

Skill/Mobility:
SLIPS