Friday, April 1st, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
C2B Skill Work

WOD:
For Time:
50 GHD Sit Ups
30 Thrusters
10 Chest to Bar Pull Ups

Skill/Mobility:
Overhead Mobility Work-
Lat Eccentrics x 10
Face Pull “Y” Press x 3×10
Rack Shoulder Lift Offs x 10