Wednesday, April 6th, 2022

Abby rocking the workout

WORKOUT OF THE DAY

Warm Up:
2x Thru-
12 Sit Ups
12 Banded Triceps Pull Downs
12 Banded Shrugs
6 Seated Box Jumps

Skill:
Clean and Jerk

WOD:
Partner “Grace”
60 Clean and Jerks as a team, alternating each rep

Skill/Mobility:
|Jog 2-3  Min Cool Down
SLIPS
Banded Elbow Distraction