Thursday, April 7th, 2022

Michaela front squatting some light weight

WORKOUT OF THE DAY

Warm Up:
Ski For (no cap)-
1. Pause Squats x3
2. V-Ups x2
3. Mountain Climbers x2
4. Burpees x2

Skill:

WOD:
Mobility Day-
Trap Smash
Sink Stretch
Lat roll
Thoracic BB/Foam Roller Mob
KB Psoas Smash
Couch Stretch 
Hip Mob (“pages” 2,4,5,6,9,10) 8 each 
Adductor Smash 
Plantar Smash 

Skill/Mobility: