WOD Pre-Teens

Warm Up: 10 Squats-> Lunge Walk 10 Sit Ups-> Bear Crawl 10 Tuck Jumps-> Spiderman Stretch 10 Plank Ups-> Burpee Broad Jumps Skill: Deadlift Workout:... Read More

Warm Up: 7 Sit Ups-> Lunges 7 Kip Swings-> Butt Kickers 7 Squats-> Inch Worm 7 Push Ups-> Broad Jumps Skill: Shoulder Press Workout: 7... Read More

Warm Up: 30 Seconds each 2x through of: Squats Lunge Walk Push Up Kipping Swing Skill: Hang Power Clean Workout: EMOM x 10 mins of:... Read More

Warm Up: Run 400m 10 Push Ups-> Bear Crawl 5 Burpees-> Broad Jump 10 Jumping Squats-> Lunge Walk 7 V-ups-> Sprint Skill: Overhead Squats Workout:... Read More

Warm Up: Mixed Tabata: -Banded Good Mornings -Sit Ups -Shuffle Shuttle -Burpee Broad Jumps Skill: Kettle Bell Swings Workout: 3 Min AMRAP: 5 KB Swings... Read More

Warm Up: Medicine Ball Warm Up Skill: Medball Clean Workout: 5 Rounds for time of: 7 Sit Ups 7 Medicine Ball Clean 7 Burpees Skill:... Read More

Warm Up: Run 200M 10 Slow Squats-> Forward Rolls 10 Push Ups-> lunge Walk 10 Tuck Jumps-> Bear Crawl 10 Sit Ups-> Broad Jumps Skill:... Read More

Warm Up: 10 Squats-> Lunge Walk 10 Push Ups-> Broad Jump 10 Iron Mikes-> Bear Crawl 10 DB Push Press-> Cartwheels Skill: Push Press Workout:... Read More

Warm Up: Jog 400m 30 seconds each of: Grass Hoppers Super Slow Squats Push Ups Tuck Jumps Agility Ladder Skill: Deadlift Workout: 8 Minute AMRAP... Read More

Warm Up: Jog 200m 10 Squats-> Lunge Walk 10 Push Ups-> Inch Worm 10 V-Ups-> Broad Jumps 10 Tuck Jumps-> Cartwheels Skill: Hang Squat Cleans... Read More