Pre-Teens: 15 June, 2015

Warm Up:

Run 200M

10 Slow Squats-> Forward Rolls

10 Push Ups-> lunge Walk

10 Tuck Jumps-> Bear Crawl

10 Sit Ups-> Broad Jumps

Skill:

Thrusters

Workout:

AMRAP in 8 Mins of:

7 Thrusters

5 Handstand Kick Ups

Run 100 M

Skill:

Pull Up Skills and Drills