Pre Teens: 12 June, 2015

Warm Up:

10 Squats-> Lunge Walk

10 Push Ups-> Broad Jump

10 Iron Mikes-> Bear Crawl

10 DB Push Press-> Cartwheels

Skill:

Push Press

Workout:

3 Rounds for time of:

250M row

9 Push Press

7 PVC Pipe OHS

Skill:

1 Min of Plank

1 round of Dodgeball