Pre-Teens: 26 June, 2015

Warm Up:

7 Sit Ups-> Lunges

7 Kip Swings-> Butt Kickers

7 Squats-> Inch Worm

7 Push Ups-> Broad Jumps

Skill:

Shoulder Press

Workout:

7 Min AMRAP of:

5 Knees to Elbows

Shuttle Run

10 Shoulder Press

Skill:

Plank Wars