Pre-Teens: 24 June, 2015

29
Jun

Pre-Teens: 24 June, 2015

Warm Up:

30 Seconds each 2x through of:

Squats

Lunge Walk

Push Up

Kipping Swing

Skill:

Hang Power Clean

Workout:

EMOM x 10 mins of:

5 Hang Power Clean

5 Box Jumps

Skill:

Row vs Handstand Hold