Pre-Teens: 19 June, 2015

Warm Up:

Mixed Tabata:

-Banded Good Mornings

-Sit Ups

-Shuffle Shuttle

-Burpee Broad Jumps

Skill:

Kettle Bell Swings

Workout:

3 Min AMRAP:

5 KB Swings

5 Squats

(rest 1 min)

3 Min AMRAP:

5 Squats

5 Push Ups

(rest 1 min)

3 Min AMRAP:

5 Push Ups

5 KB Swings

Skill:

Hang Squat Clean x 3