WOD Kids

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10 minutes3 Box Jumps (or any solid surface you can jump to)6 V upsKettle... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Death by: Front SquatsRope Jumps  CAP 11 MinutesEach minute you add a rep until you... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 8 Min AMRAP 8 Rows hanging from a surface (think table top with feet on... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata  DeadliftMed Ball (or any ball) Thrusters   GAME TIME Freeze Tag!  Grab a... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 Min AMRAP 7 Front Squats100m Farmer Carry7 Box Jumps   GAME TIME Races!  Find... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata: Rope JumpsStink Bug Push Ups GAME TIME Water Play: get out the hose... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 8 Min AMRAP5 Sit Ups5 Hang Cleans1 trip through agility ladder GAME TIME: Sharks and... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata (20 seconds work 10 seconds rest for 16 rounds) Stinkbug Push upsRope Jumps... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Deck of cards workout Pull out a deck of cards.  Spend 5-10 minutes performing the... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1 Sit UpsFront Squats GAME TIME:  Simon Says!