Day

July 7, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400m Mixed Tabata, 3...

Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata: Rope JumpsStink Bug Push Ups GAME TIME Water Play: get out the hose...