Hey Families! Here’s a Kids version of todays Adult WOD.
8 Min AMRAP
8 Rows hanging from a surface (think table top with feet on the ground)
Run 200 m
8 Hang Cleans
Minute to Win It: Who can do the most in one minute?
Toss Cotton Balls into a Cup (Accuracy)
Hold a Book on top of their head without dropping (Balance)
Move a ball from one side of the room to the other the most times (speed)
Who did the most in a minute? Can you come up with more challenges?