WOD Kids

Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk -> 10 yd Frog hops -> 10 yd Backpedal -> 10 yd High knee... Read More

Warm up: Tunnel Tag Skill work: Wall Ball WOD: AMRAP in a given amount of time of 3 Front Squats (with Medball) -> 3 Wall... Read More

Warm up: Alternating tabata: Squat thrust & T-plank Skill work: Zombie Squats: One at a time, athletes squat balancing a PVC pipe on their outstretched arms (zombie... Read More

Warm up: Shuttle Fun: Travel 5yds down and back, then 10yds, then 15yds using a variety of movements (i.e. run, bear crawl, hop, skip, etc) Skill work:... Read More

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: 3 rounds 20 sec Squat thrusts 20 sec Lateral hops 20 sec Push ups Skill work: Musical Squats:  Kids stand in a circle in a... Read More

Warm up: 3 Rounds 10 yd Roving plank 10 yd Broad jumps 10 yd Lunge steps 10 yd Bear crawl Skill work: Hips to the... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10yd Bear crawl -> 5 Toes to bar -> Agility ladder Skill work: Heel balance drill WOD:... Read More

Warm up: “Whistle” drill:  Start with the first movement in each pairing.  When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More