Kids: October 6, 2016


Kids: October 6, 2016

Warm up:

3 rounds

20 sec Squat thrusts

20 sec Lateral hops

20 sec Push ups

Skill work:

Musical Squats:  Kids stand in a circle in a squat stance with their pinky toes in contact with the person standing on either side of them.  While the music plays, pairs of kids take turns squatting with their “neighbor knees” touching.  If the music stops while they are in the act of squatting, the pair moves to the outside of the circle and continues to squat while he music plays until the round is over.  Hint: Its generally good to stop once you get to 4 kids left in the circle for personal space reasons 😉


AMRAP in a given amount of time of

5 Squats

5 Hang power cleans

1 Running max vertical jump