2 Forward rolls -> 10 yd Lunge walk -> 10 yd Frog hops -> 10 yd Backpedal -> 10 yd High knee skipping
Front Rack Relay: Holding a dodgeball or light-weight/small diameter medicine ball between your elbows in the front rack position, walk/run around the cone and pass it off to a teammate.
Partner AMRAP in a given amount of time of
5 Thruster passes (each)
5 Underhand passes (each)
15 yd Wheelbarrow walk (switch places each round)