Kids: October 18, 2016


Kids: October 18, 2016

Warm up:

Alternating Tabata:  Lunge steps & Burpees

Skill work:

Squat at the wall: In groups of 4-5, athletes start ~2 feet away from the wall in a squat stance.  Facing the wall and keeping hands overhead and in front, athletes work to keep hands back and away from the wall.  Inch closer until this movement is challenging, then move to the next group.


AMRAP in a given amount of time of

7 Squats

7 Push ups

3 Cartwheels