Kids: October 3, 2016

Warm up:

“Whistle” drill:  Start with the first movement in each pairing.  When the whistle is blown (or the Trainer calls “switch”), perform the second movement.  Transition back and forth between the two movements until ready to progress to the next pairing. 

Crab walk & Bear crawl

High knee skipping & Backpedal

Skill work:

Super Slow Squats

WOD:

AMRAP in a given amount of time of

15 yd Sled drag

5 Ring rows

5 Squats

Game!