WOD Kids

Warm up:  2 Forward Rolls, Climb Over 3 Boxes, Frog Hop 10m, Bear Crawl 10m Skill work:  Kettlebell Swings WOD  AMRAP Run 100m 4 Handstand... Read More

Warm up:  Four Station Relay Skill work:  Food  Family Feud WOD  Partner Wod (synchro for athletes that can handle it) 3 Burpees 6 Deadlifts 9... Read More

Warm up:  Animal Tag: Divide athletes into four groups and have them go to corners of space.  Have each group choose an animal. When game... Read More

Warm up:  Mixed Tabata Skill work:  Knees Behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee... Read More

Warm up:  Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More

Warm up:  Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.  Crab Walk & Bear... Read More

Warm up:  Steal the Bacon:  Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number... Read More

Warm up:  Tarzan Swings 5 m Bear Crawl 10m 2 Cartwheels Lunge Walk 10m  Skill work:  Perfect Press Relay! WOD  AMRAP 3 Burpees 6 Squats... Read More

Warm up:  Rock Paper Scissors: Partners line up across from each other.  When the Trainer calls GO, both partners move to the center of the... Read More

Warm up:  Build Relay: Erect a structure (or two identical structures) and have the class examine it.  Tell them that in this relay they must... Read More