Friday, August 9, 2019
WORKOUT OF THE DAY Warm Up: Ski 90 sec Mixed Tabata of: Sit Ups Squats PVC Pass Throughs Hanging Shoulder Shrugs Skill: Toes... Read More
PRE -K: August 8, 2019
Warm up: Tag Games Skill work: One Legged Toe Touch (single legged deadlift) WOD 3 Rounds 1 Rope Swing 2 One Legged Toe Touch... Read More
Kids: August 8, 2019
Warm up: Animal Tag: Divide athletes into four groups and have them go to corners of space. Have each group choose an animal. When game... Read More