Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck jumps, jumping jacks etc. Make sure for safety that there is a trainer at the front and end of the group.
Seated Angry Gorilla:
Athlete starts seated on a box. Start by making an “angry gorilla back” and beating chest. Keep body position the same and reach down to pick up a bunch of bananas. Stand up. Peel and eat banana ☺
7 Kettlebell Swings
7 Ring Rows
7 Box Jumps