Kids: August 6, 2019


Kids: August 6, 2019

Warm up: 

Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck jumps, jumping jacks etc.  Make sure for safety that there is a trainer at the front and end of the group.

Skill work: 

Seated Angry Gorilla:

Athlete starts seated on a box.  Start by making an “angry gorilla back” and beating chest.  Keep body position the same and reach down to pick up a bunch of bananas. Stand up. Peel and eat banana




7 Kettlebell Swings

7 Ring Rows

7 Box Jumps