Kids: August 5, 2019


Kids: August 5, 2019

Warm up: 

Whistle Drill:

Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.

 Crab Walk & Bear Crawl

Squat thrusts & Box Jumps

Push ups & Sit ups

Skill work: 

Heel Balance Drill:  Standing with toes hanging off a plate, perform a deadlift.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.





5 Pull Ups

10 Deadlifts

15 Star Jumps

Run 100m