Kids: July 31, 2019

Warm up: 

Tarzan Swings 5 m

Bear Crawl 10m

2 Cartwheels

Lunge Walk 10m

 
Skill work: 

Perfect Press Relay!

WOD

 AMRAP

3 Burpees

6 Squats

9 Presses

12 Jumping Jacks

Run 100m