WOD Kids

Hey Families! Here’s a Kids version of todays Adult WOD.  AMRAP 10MIN 5 SQUAT CLEANS6 MOUNTAIN CLIMBERS7 PUSH UPS Game Time: kEEP AWAY:  GOOD OLD... Read More

Hey Families! Here’s a Kids version of todays Adult WOD.  AMRAP 7min 4 Air Squats4 Box Jump Overs4 Fun Movement of their choice    ... Read More

Hey Families! Here’s a Kids version of todays Adult WOD.  AMRAP 10min 6 Deadlifts4 Hang Cleans (squat or power depending on their level of skill)2... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 8 min # Rounds  Run 200 m10 Kettlebell Swings5 Burpees   GAME TIME:   Parachute... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 8 min Run 100m4 See Saw Squats or 6 Air Squats6 Push Press  ... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10 min 5 Deadlifts5 Sit ups5 Box Step ups5 Thrusters     GAME TIME:  ... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 3 Rounds Handstand walk knees on an elevated surface like a box, bin, ottoman etc. ... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 6 Min AMRAP Run 100 m5 Thrusters   GAME TIME:   Freeze Tag!  Gather the family... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 7 Min AMRAP 7 Push Press7 Front Squats2 Cartwheels or Forward Rolls GAME TIME:   Dance... Read More

Hey Families! Here’s a Kids version of todays Adult WOD.   10 Min AMRAP 5 Box (or Step Jumps)10 Handstand Kick Ups or Donkey Kicks15... Read More