Hey Families! Here’s a Kids version of todays Adult WOD.
Handstand walk knees on an elevated surface like a box, bin, ottoman etc. Walk around the box each way. Rest as needed.
10 Hang cleans with dumbbells or soup cans.
Thunderstruck Burpees! Grab a couple members of your family and get the song “Thunderstruck” playing by AC/DC. Everytime the singer says “Thunder” do a burpee. See if you can keep up!