Kids: April 22, 2020


Kids: April 22, 2020

Hey Families! Here’s a Kids version of todays Adult WOD.

AMRAP 8 min

Run 100m
4 See Saw Squats or 6 Air Squats
6 Push Press



Follow the Leader-  This is a great at home game for preschoolers.  Have your preschooler follow you as you meander through your home/yard doing various movements, going over, under and around items. After they have seen you model how to lead give them a turn and you follow!